Neven Caplar 4x3500m/1:40r row
14,000m
Meters
1:05:59.5
Time
2:21.4
Pace
808
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 14,052m |
| Overall Time | 1:12:39.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 127 |
September 14, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.5 | 14,000m | 2:21.4 | 124 | 725 | 19 | 150 |
| 15:59.6 | 3,500m | 2:17.0 | 136 | 767 | 19 | 146 |
| 17:10.2 | 3,500m | 2:27.1 | 110 | 677 | 18 | 156 |
| 16:12.4 | 3,500m | 2:18.9 | 131 | 749 | 20 | 157 |
| 16:37.3 | 3,500m | 2:22.4 | 121 | 716 | 20 | 142 |
| r52m |
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Workout Graph
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