Neven Caplar 4x2500m/1:40r row
10,000m
Meters
44:42.2
Time
2:14.1
Pace
594
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,063m |
| Overall Time | 51:22.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 127 |
September 28, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.2 | 10,000m | 2:14.1 | 145 | 799 | 19 | 150 |
| 11:14.7 | 2,500m | 2:14.9 | 142 | 790 | 18 | 149 |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 20 | 150 |
| 11:11.5 | 2,500m | 2:14.3 | 144 | 797 | 19 | 151 |
| 11:09.5 | 2,500m | 2:13.9 | 146 | 801 | 20 | 151 |
| r63m |
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Workout Graph
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