Neven Caplar 4x2500m/1:20r row
10,000m
Meters
46:14.6
Time
2:18.7
Pace
580
Calories
142
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,056m |
| Overall Time | 51:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 128 |
October 10, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,000m | 2:18.7 | 131 | 751 | 19 | 142 |
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 20 | 148 |
| 11:22.4 | 2,500m | 2:16.4 | 138 | 773 | 20 | 142 |
| 11:49.4 | 2,500m | 2:21.8 | 123 | 721 | 20 | 138 |
| 11:42.5 | 2,500m | 2:20.5 | 126 | 734 | 19 | 140 |
| r56m |
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Workout Graph
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