Neven Caplar 5x2500m/1:20r row
12,500m
Meters
56:47.5
Time
2:16.3
Pace
743
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,575m |
| Overall Time | 1:03:27.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 126 |
October 20, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.5 | 12,500m | 2:16.3 | 138 | 775 | 20 | 144 |
| 11:15.8 | 2,500m | 2:15.1 | 142 | 787 | 20 | 125 |
| 11:15.8 | 2,500m | 2:15.1 | 142 | 787 | 20 | 132 |
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 21 | 149 |
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 20 | 151 |
| 12:10.3 | 2,500m | 2:26.0 | 112 | 686 | 19 | 164 |
| r75m |
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Workout Graph
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