Neven Caplar 5x2500m/1:20r row
12,500m
Meters
56:55.4
Time
2:16.6
Pace
730
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,568m |
| Overall Time | 1:03:35.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
October 23, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.4 | 12,500m | 2:16.6 | 137 | 772 | 19 | 154 |
| 11:15.9 | 2,500m | 2:15.1 | 142 | 787 | 19 | 145 |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 20 | 150 |
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 20 | 154 |
| 11:35.1 | 2,500m | 2:19.0 | 130 | 748 | 20 | 152 |
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 20 | 173 |
| r68m |
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Workout Graph
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