Neven Caplar 4x2500m/1:10r row
10,000m
Meters
44:07.7
Time
2:12.3
Pace
604
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,061m |
| Overall Time | 48:47.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 127 |
October 28, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 10,000m | 2:12.3 | 151 | 819 | 20 | 149 |
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 20 | 138 |
| 10:57.0 | 2,500m | 2:11.4 | 154 | 830 | 21 | 146 |
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 21 | 152 |
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 21 | 161 |
| r61m |
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Workout Graph
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