Neven Caplar 4x2500m/1:10r row
10,000m
Meters
43:45.0
Time
2:11.2
Pace
605
Calories
152
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,056m |
| Overall Time | 48:25.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 129 |
October 30, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.0 | 10,000m | 2:11.2 | 155 | 832 | 20 | 152 |
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 20 | 150 |
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 21 | 152 |
| 10:56.1 | 2,500m | 2:11.2 | 155 | 833 | 21 | 151 |
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 21 | 156 |
| r56m |
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Workout Graph
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