Neven Caplar 4x2500m/1:10r row
10,000m
Meters
44:16.0
Time
2:12.8
Pace
598
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,061m |
| Overall Time | 48:56.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 128 |
November 04, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.0 | 10,000m | 2:12.8 | 149 | 814 | 20 | 150 |
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 20 | 148 |
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 21 | 151 |
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 21 | 148 |
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 21 | 153 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.