Neven Caplar 5x2500m/1:00r row
12,500m
Meters
55:27.8
Time
2:13.1
Pace
747
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,578m |
| Overall Time | 1:00:27.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 131 |
November 04, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.8 | 12,500m | 2:13.1 | 148 | 810 | 20 | 147 |
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 20 | 138 |
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 20 | 146 |
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 20 | 146 |
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 21 | 153 |
| 11:08.7 | 2,500m | 2:13.7 | 146 | 803 | 21 | 153 |
| r78m |
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Workout Graph
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