Neven Caplar 7x2500m/1:25r row
17,500m
Meters
1:18:05.4
Time
2:13.8
Pace
1040
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 17,605m |
| Overall Time | 1:28:00.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1603 |
| Drag Factor | 129 |
December 07, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:05.4 | 17,500m | 2:13.8 | 146 | 802 | 20 | 146 |
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 20 | 135 |
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 20 | 144 |
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 20 | 153 |
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 21 | 147 |
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 21 | 149 |
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 21 | 145 |
| 11:12.1 | 2,500m | 2:14.4 | 144 | 795 | 21 | 150 |
| r105m |
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Workout Graph
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