Neven Caplar 4x2500m/1:10r row
10,000m
Meters
48:59.1
Time
2:26.9
Pace
556
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,055m |
| Overall Time | 53:39.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 127 |
December 12, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.1 | 10,000m | 2:26.9 | 110 | 679 | 19 | 138 |
| 11:54.1 | 2,500m | 2:22.8 | 120 | 713 | 19 | 144 |
| 12:13.1 | 2,500m | 2:26.6 | 111 | 682 | 19 | 139 |
| 12:19.0 | 2,500m | 2:27.8 | 108 | 673 | 19 | 142 |
| 12:33.0 | 2,500m | 2:30.6 | 102 | 652 | 19 | 129 |
| r55m |
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Workout Graph
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