Neven Caplar 4x2500m/1:10r row
10,000m
Meters
47:25.7
Time
2:22.2
Pace
573
Calories
140
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,067m |
| Overall Time | 52:05.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 127 |
December 13, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.7 | 10,000m | 2:22.2 | 122 | 718 | 19 | 140 |
| 12:33.6 | 2,500m | 2:30.7 | 102 | 651 | 19 | 127 |
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 20 | 150 |
| 11:38.6 | 2,500m | 2:19.7 | 128 | 741 | 20 | 143 |
| 11:44.8 | 2,500m | 2:20.9 | 125 | 730 | 20 | 143 |
| r67m |
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Workout Graph
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