Neven Caplar 4x2500m/1:10r row
10,000m
Meters
46:19.8
Time
2:18.9
Pace
576
Calories
145
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,057m |
| Overall Time | 50:59.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 126 |
December 14, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.8 | 10,000m | 2:18.9 | 130 | 748 | 20 | 145 |
| 11:26.5 | 2,500m | 2:17.3 | 135 | 765 | 20 | 141 |
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 21 | 146 |
| 11:43.9 | 2,500m | 2:20.7 | 125 | 731 | 21 | 144 |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 21 | 149 |
| r57m |
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Workout Graph
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