Neven Caplar 4x2500m/1:10r row
10,000m
Meters
46:25.7
Time
2:19.2
Pace
575
Calories
140
Heart Rate
Rest Distance | 57m |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 10,057m |
Overall Time | 51:05.7 |
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 21 |
Stroke Count | 974 |
Drag Factor | 129 |
December 15, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:25.7 | 10,000m | 2:19.2 | 130 | 745 | 21 | 140 |
11:35.4 | 2,500m | 2:19.0 | 130 | 747 | 21 | 134 |
11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 21 | 140 |
11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 21 | 138 |
11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 21 | 149 |
r57m |
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Workout Graph
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