Neven Caplar 4x2500m/1:10r row
10,000m
Meters
46:29.3
Time
2:19.4
Pace
575
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,056m |
| Overall Time | 51:09.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 128 |
December 18, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000m | 2:19.4 | 129 | 744 | 20 | 154 |
| 11:22.6 | 2,500m | 2:16.5 | 138 | 773 | 20 | 152 |
| 11:37.8 | 2,500m | 2:19.5 | 129 | 743 | 20 | 156 |
| 11:42.0 | 2,500m | 2:20.4 | 126 | 735 | 20 | 159 |
| 11:46.9 | 2,500m | 2:21.3 | 124 | 726 | 21 | 149 |
| r56m |
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Workout Graph
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