Neven Caplar 5x2500m/1:10r row
12,500m
Meters
58:21.6
Time
2:20.0
Pace
716
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 12,577m |
| Overall Time | 1:04:11.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 128 |
December 18, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.6 | 12,500m | 2:20.0 | 127 | 738 | 20 | 150 |
| 11:22.4 | 2,500m | 2:16.4 | 138 | 773 | 20 | 149 |
| 11:28.3 | 2,500m | 2:17.6 | 134 | 761 | 20 | 153 |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 21 | 150 |
| 12:02.8 | 2,500m | 2:24.5 | 116 | 698 | 20 | 148 |
| 11:48.3 | 2,500m | 2:21.6 | 123 | 723 | 21 | 153 |
| r77m |
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Workout Graph
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