Neven Caplar 4x2500m/1:10r row
10,000
Meters
47:02.3
Time
2:21.1
Pace
571
Calories
144
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,058 |
| Overall Time | 51:42.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 126 |
December 31, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.3 | 10,000 | 2:21.1 | 125 | 728 | 19 | 144 |
| 11:54.8 | 2,500 | 2:22.9 | 120 | 712 | 19 | 136 |
| 11:44.9 | 2,500 | 2:20.9 | 125 | 729 | 19 | 146 |
| 11:42.0 | 2,500 | 2:20.4 | 126 | 735 | 19 | 141 |
| 11:40.5 | 2,500 | 2:20.1 | 127 | 738 | 20 | 153 |
| r58 |
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Workout Graph
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