Neven Caplar 4x2500m/1:10r row
10,000
Meters
47:10.7
Time
2:21.5
Pace
568
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,057 |
| Overall Time | 51:50.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 131 |
February 13, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.7 | 10,000 | 2:21.5 | 123 | 724 | 19 | 149 |
| 11:45.0 | 2,500 | 2:21.0 | 125 | 729 | 19 | 148 |
| 11:33.5 | 2,500 | 2:18.7 | 131 | 751 | 19 | 149 |
| 11:55.6 | 2,500 | 2:23.1 | 119 | 710 | 20 | 150 |
| 11:56.6 | 2,500 | 2:23.3 | 119 | 709 | 20 | 152 |
| r57 |
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Workout Graph
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