Jamie Jack-Thomson 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 131 |
March 17, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 27 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 27 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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