Liam Shaw 1x20:00/2:00r row
4,361
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 231 |
March 31, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 18 | |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 18 | |
| r14 |
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Workout Graph
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