Liam Shaw 3x250m/1:30r row
750
Meters
2:25.4
Time
1:36.9
Pace
64
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 912 |
| Overall Time | 6:55.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 105 |
March 31, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 35 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r162 |
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