Liam Shaw 4x20:00/2:00r row
17,526
Meters
1:20:00.0
Time
2:16.9
Pace
1024
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,680 |
| Overall Time | 1:28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1472 |
| Drag Factor | 227 |
April 01, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,526 | 2:16.9 | 136 | 769 | 18 | |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 18 | |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 18 | |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 18 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 18 | |
| r154 |
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Workout Graph
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