Liam Shaw 1000m row
1,000
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 101 |
April 02, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 23 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1418 | 25 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1269 | 24 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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