Liam Shaw 3:00 row
720
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 102 |
April 02, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
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Workout Graph
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