Liam Shaw 3:00 row
721
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 120 |
April 05, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
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Workout Graph
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