Liam Shaw 8x2:00/1:00r row
2,634
Meters
16:00.0
Time
3:02.2
Pace
280
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 0 |
April 05, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,634 | 3:02.2 | 58 | 1050 | 17 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 930 | 27 | |
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| r253 |
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