Liam Shaw 2x20:00/2:00r row
9,000
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
181
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 227 |
April 09, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 808 | 20 | 181 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 20 | 180 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 20 | 183 |
| r54 |
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Workout Graph
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