Liam Shaw 12x2:00/1:00r row
6,242
Meters
24:00.0
Time
1:55.3
Pace
429
Calories
197
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 117 |
April 12, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,242 | 1:55.3 | 228 | 1084 | 25 | 197 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 187 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 191 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 196 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 198 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 199 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 197 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 199 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 200 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 200 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 200 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 201 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 203 |
| r685 |
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Workout Graph
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