Liam Shaw 2x20:00/2:00r row
8,732
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
179
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 227 |
April 14, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,732 | 2:17.4 | 135 | 764 | 19 | 179 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 19 | 182 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 20 | 176 |
| r69 |
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Workout Graph
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