Liam Shaw 2x20:00/2:00r row
8,622
Meters
40:00.0
Time
2:19.1
Pace
496
Calories
176
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,676 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 227 |
April 15, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,622 | 2:19.1 | 130 | 746 | 19 | 176 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 19 | 176 |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 20 | |
| r54 |
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Workout Graph
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