Liam Shaw 2x20:00/2:00r row
8,871
Meters
40:00.0
Time
2:15.2
Pace
523
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 227 |
April 16, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,871 | 2:15.2 | 141 | 786 | 20 | |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 20 | |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 21 | |
| r88 |
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Workout Graph
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