Liam Shaw 8x4:00/2:00r row
8,010
Meters
32:00.0
Time
1:59.8
Pace
529
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 118 |
April 20, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,010 | 1:59.8 | 203 | 991 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 26 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 25 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 27 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 30 | |
| r496 |
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Workout Graph
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