Liam Shaw 3:00 row
698
Meters
3:00.0
Time
2:08.9
Pace
41
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 117 |
April 20, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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