Liam Shaw 2x20:00/2:00r row
8,796
Meters
40:00.0
Time
2:16.4
Pace
516
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 227 |
April 21, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 774 | 20 | |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 20 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 20 | |
| r81 |
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Workout Graph
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