Liam Shaw 2x20:00/2:00r row
8,926
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 130 |
April 22, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 20 | |
| r81 |
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Workout Graph
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