Liam Shaw 2x20:00/2:00r row
8,889
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 227 |
April 23, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,889 | 2:14.9 | 142 | 789 | 20 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 20 | |
| r81 |
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Workout Graph
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