Liam Shaw 15:00 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 115 |
April 26, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 22 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 20 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 20 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 24 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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