Liam Shaw 4x8:00/3:00r row
7,924
Meters
32:00.0
Time
2:01.1
Pace
519
Calories
195
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 227 |
April 26, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,924 | 2:01.1 | 197 | 977 | 25 | 195 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 25 | 192 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 25 | 195 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 26 | 195 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 27 | 200 |
| r266 |
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Workout Graph
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