Liam Shaw 2x20:00/2:00r row
8,910
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 227 |
April 29, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 20 | |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 20 | |
| r79 |
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Workout Graph
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