Liam Shaw 2x20:00/2:00r row
9,011
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 119 |
April 30, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,011 | 2:13.1 | 148 | 810 | 20 | |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 | |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 20 | |
| r71 |
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Workout Graph
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