Liam Shaw 2x20:00/2:00r row
9,047
Meters
40:00.0
Time
2:12.6
Pace
544
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 227 |
May 01, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,047 | 2:12.6 | 150 | 816 | 20 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 | |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 20 | |
| r88 |
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Workout Graph
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