Liam Shaw 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
May 03, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 24 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 25 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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