Liam Shaw 2x20:00/2:00r row
8,590
Meters
40:00.0
Time
2:19.6
Pace
494
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 228 |
May 06, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,590 | 2:19.6 | 128 | 741 | 19 | |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 19 | |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 20 | |
| r103 |
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Workout Graph
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