Liam Shaw 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 119 |
May 24, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 18 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 19 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 19 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 18 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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