Liam Shaw 1x20:00/2:00r row
4,287
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 227 |
June 02, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 19 | |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 19 | |
| r19 |
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Workout Graph
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