Liam Shaw 3x20:00/2:00r row
12,784
Meters
1:00:00.0
Time
2:20.8
Pace
741
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,843 |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
November 19, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,784 | 2:20.8 | 125 | 731 | 19 | |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 18 | |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 19 | |
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 20 | |
| r59 |
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Workout Graph
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