Liam Shaw 10x500m/1:30r row
5,000
Meters
19:15.6
Time
1:55.5
Pace
347
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 34:15.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 125 |
November 20, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r334 |
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Workout Graph
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