Liam Shaw 3x20:00/2:00r row
12,824
Meters
1:00:00.0
Time
2:20.3
Pace
745
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,866 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 125 |
November 21, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,824 | 2:20.3 | 127 | 735 | 18 | |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 18 | |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 19 | |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 19 | |
| r42 |
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Workout Graph
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