Liam Shaw 10x1:00/1:00r row
2,717
Meters
10:00.0
Time
1:50.4
Pace
196
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 123 |
December 11, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r315 |
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Workout Graph
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