Liam Shaw 2x20:00/2:00r row
8,583
Meters
40:00.0
Time
2:19.8
Pace
499
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 128 |
December 27, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 19 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 19 | |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 20 | |
| r39 |
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Workout Graph
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